Freshly Made- Custom Curated
Postpartum Meal Prep
Presented by FRAUENPOWER
Supporting You
During Your Postpartum
Simplify your postpartum experience with nutrious meals featuring locally sourced ingredients. We believe the key to optimal recovery is found in nourishing the mother postpartum.Imagine if you could have a week’s worth of homemade, nutritious meals ready to eat without lifting a finger.
Meet the Chef
Hi! I am Laura! With 6 years of experience in the wellness space and 4 years of culinary experience, I am honored to provide you with the gift of freshly made meals. Having recently walked through postpartum I know what a hectic time it can be, especially after the relatives leave. I’d love to chat and see how we might be able to help you with either stocking your freezer prebaby, providing meal prep services once baby is here or a combo of both!
Meal Prep FAQs
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There are a few difference service length options. Either weekly meal prep that is dropped off at your house. Or freezer meal prep that is dropped off either in advance of the birth or after!
We can work with you to create a custom program that would work best for you and your family!
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Our postpartum meal prep includes everything from start to finish, you share your food preferences. we pick out your menu. From there we take of all grocery shop and preparations and drop off all meals at your house.
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We are booking into Spring 2025 at this point!
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We totally understand how fluid the end of pregnancy can be and will do our best to work with you and push delivery dates for meals as needed!
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Inspired by the book “First Forty Days” our menu features lots of warm, rich, nourishing soups and stews. Slow cooked organic, grass-fed chicken, and beef. Mineral rich drinks and herbal infusions. And of course lots of snacks!!
What Mamas are Saying
Learn More
hello@thefrauenpower.com
(804) 592-6053
Richmond, VA 23221